The Clean Eating Couple · by Liz Marino★ 4.3 (22)
Healthy Baked Chicken Tenders
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 65%
CARBS 27G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded baked chicken tenders that are crispy outside and tender inside. An easy, family-friendly dinner ready in under an hour.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken tenderloins
- ½ cup whole wheat flour
- 2 large eggs
- ¾ cup unseasoned whole wheat bread crumbs
- ¼ cup grated Parmesan cheese
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 65%
CARBS 27G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 653mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.