Healthy Baked Chicken Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned baked chicken breast served in tortillas with fresh toppings and a Greek yogurt sauce. Over 40 grams of protein per serving, these make-ahead tacos work for meal prep or quick dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (boneless and skinless, cut into thick slices)
- 1.5 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander seed
- 2 teaspoons smoked paprika
- 1 tablespoon olive oil
- 1 avocado (diced, see notes)
- 2 tomatoes (medium, diced (keep the seeds))
- ¼ onion (finely diced, white or red)
- Juice of ½ lime
- ¼ teaspoon salt
- 4 oz low-fat Greek yogurt (about 120 grams)
- ⅓ cup cilantro leaves (aka fresh coriander)
- 1 garlic clove (roughly diced)
- 12 small tortillas (low-carb, high-protein or regular)
- Hot sauce or salsa for serving
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2269mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 892mg
- Calcium
- 197mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.