Erin Lives Whole · by Erin Antoniak★ 4.9 (32)
Healthy Baked Chicken Parmesan
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 91%
CARBS 24G21% OF CAL
2G FIBER5G SUGAR18G OTHER
FAT 21G40% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breasts coated in seasoned breadcrumbs and topped with marinara sauce and melted mozzarella. A lighter take on the Italian-American classic, ready in under an hour.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large chicken breasts (cut in half long way, pounded thin to half an inch thickness.)
- 2 eggs
- 1 cup finely crushed cracker crumbs or breadcrumbs (I used almond flour crackers pulverized in a food processor)
- 1/2 cup grated parmesan cheese
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp Italian seasoning
- 2 cups marinara sauce
- 8 oz log of mozzarella (sliced into 1/2 inch thick slices)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 91%
CARBS 24G21% OF CAL
2G FIBER5G SUGAR18G OTHER
FAT 21G40% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 867mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 341mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.