Skinnytaste · by Gina Homolka★ 4.7 (37)
Healthy Baked Chicken Nuggets
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 57%
CARBS 11G21% OF CAL
1G FIBER9G OTHER1G TOTAL SUGAR
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken nuggets made with real chicken breast, breadcrumbs, and parmesan. Kid-friendly and easy, perfect for family dinners or packed lunches.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces chicken breasts (boneless and skinless, from 2 large breasts)
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 2 teaspoons olive oil
- 6 tablespoons whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs)
- 2 tablespoons panko (or gluten-free panko)
- 2 tablespoons grated parmesan cheese
- olive oil spray ()
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 57%
CARBS 11G21% OF CAL
1G FIBER9G OTHER1G TOTAL SUGAR
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 508mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 44mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.