Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Healthy Baked Chicken Cordon Bleu With Cauliflower Alfredo
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 66%
CARBS 5G7% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 15G48% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken cordon bleu with ham baked on a sheet pan and served with a creamy cauliflower-based Alfredo sauce. A lightened version of the classic French dish.
mainamericanchicken⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups water
- 1 1/2 cups cauliflower (cut into florets)
- 1 pound chicken breasts (about 4 small breasts)
- 8 slices thin-sliced deli ham
- Salt
- Pepper
- 1 large egg
- 1/2 cup almond flour
- 1 teaspoon olive oil
- 1/4 cup onion (roughly chopped)
- 1 tablespoon dry white wine
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon gluten-free Worcestershire sauce
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 66%
CARBS 5G7% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 15G48% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 641mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.