Food Faith Fitness · by Taylor Kiser★ 5.0 (4)
Healthy Baked Cheesy Zucchini Casserole with Broccoli
NUTRITION · PER SERVING80M COOK
CAL 8%·PRO 31%
CARBS 7G18% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 7G42% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy baked casserole with zucchini noodles, broccoli, and kale bound with eggs and Greek yogurt. A low-carb comfort dish packed with vegetables.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 large zucchini ((about 2 pounds))
- Salt (to taste)
- 4 eggs
- 1 cup egg whites ((about 8 eggs worth of whites))
- 1/2 cup fat-free plain Greek yogurt
- Black Pepper (to taste)
- 2 cups broccoli (chopped into bite-sized pieces)
- 2 cups kale (torn and lightly packed)
- 1 1/2 cups reduced-fat cheddar cheese (shredded, divided)
At a glance
PER SERVING · TIME 80M
CAL 8%·PRO 31%
CARBS 7G18% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 7G42% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 50m
- Sodium
- 376mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 236mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.