Healthy Baked Cauliflower Chickpea Samosas (Freezer Friendly)
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Sweet Peas and Saffron · by Annie★ 4.4 (5)

Healthy Baked Cauliflower Chickpea Samosas (Freezer Friendly)

NUTRITION · PER SERVING60M COOK
CAL 3%·PRO 5%
CARBS 11G63% OF CAL
1G FIBER9G OTHER1G TOTAL SUGAR
FAT 2G23% OF CAL
0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked samosas filled with spiced cauliflower, chickpeas, and potatoes. Aromatic, satisfying, and freezer-friendly for quick snacking.

starterindianbeansdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 24
  • 1 tablespoon olive oil
  • 1/2 onion (diced)
  • 1/2 cup carrots (chopped)
  • 1 1/2 cups potatoes (cut into 1 cm pieces)
  • 1 1/2 cups cauliflower florets (cut into 1 cm pieces)
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh ginger (minced)
  • 1 teaspoon curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1 1/2 cup stock (add more if needed)
  • 1 cup canned chickpeas (drained and rinsed)
  • 1 tablespoon lemon juice
  • 1 package (at least 12 egg roll wrappers (square, 6 x 6 inches roughly))
  • 1 egg (lightly beaten)
PREP
15M
SODIUM
139MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.