Healthy Bagel Toppings, 4 ways
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Four creative bagel topping ideas—two sweet and two savory—for mix-and-match breakfast variety throughout the week. Quick assembly options with eggs, cheese, vegetables, and spreads.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 whole wheat mini bagels
- 3 large eggs
- 1/4 cup shredded mozzarella cheese
- 2 links chicken breakfast sausages
- Salt and black pepper to taste
- 1 teaspoon extra-virgin olive oil
- 2 cups fresh spinach
- 4 oz. cremini or white button mushrooms (sliced)
- 2 large eggs
- 2 oz. cream cheese (I use reduced fat)
- Handful of assorted berries: strawberries (blueberries, blackberries)
- Drizzle of honey
- 3 tablespoons peanut butter
- 1 small banana (sliced)
- Sprinkle of chia seeds
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1150mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1022mg
- Calcium
- 359mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.