Healthy Baby Oat Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft mini muffins made with oat flour, apples, and carrots using just a few wholesome ingredients. Designed for babies and toddlers, though suitable for anyone seeking a gentle breakfast treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¼ cup smooth unsweetened apple sauce (see note for other options)
- 1/4 cup oat milk
- 1 egg (see note for egg free option)
- 1 tablespoon maple syrup
- 1 tablespoons avocado oil (or melted coconut oil or butter)
- ½ cup (plus 2 tablespoons (75 grams) oat flour)
- 1 –1/2 teaspoon baking powder
- Pinch salt
- ¼ cup add-ins: grated carrot (grated apple, ½ smashed banana, blueberries, etc)
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 42mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 13mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.