The Girl on Bloor · by Taylor Stinson★ 5.0 (3)
Healthy Avocado Hummus Snack Jars
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 25%
CARBS 38G36% OF CAL
11G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 28G58% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blend of chickpeas, avocado, tahini, and garlic with sun-dried tomato, packed into jars for easy snacking. Served with veggies and crackers. High in fiber, bright and healthy.
starteramerican🌀 blenderdairy freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can chickpeas, drained and rinsed
- 1/2 cup tahini
- 1 avocado, diced
- 2 cloves garlic minced
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 cup water
- Antipasto or sliced sundried tomatoes (optional topping)
- Carrot sticks, celery sticks, cucumber cut into wedges
- Assorted crackers, chips, etc.
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 25%
CARBS 38G36% OF CAL
11G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 28G58% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 525mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.