Skinnytaste · by Gina Homolka★ 4.9 (8)
Healthy Avocado Egg Salad and Salmon Sandwich
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 37%
CARBS 42G52% OF CAL
5G FIBER26G OTHER11G TOTAL SUGAR
FAT 10G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An open-faced sandwich of creamy avocado egg salad topped with smoked salmon, capers, and fresh cucumber. Light but protein-rich, it works for brunch or lunch.
mainamericansandwichfisheggsdairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large hard-boiled eggs
- 2 large hard boiled egg whites (discard the rest)
- 1/2 hass avocado (2 oz medium, cut into 1/2-inch dice)
- 1 tbsp light mayonnaise
- 1/2 tsp Dijon mustard
- 1/2 tsp caper brine (optional)
- 1/2 tbsp fresh chives or dill (finely chopped )
- 1/4 tsp Kosher salt
- pinch freshly ground pepper
- 12 thin slices cucumber
- 4 slices Wild Nova salmon (4 oz )
- 4 slices whole grain sliced bread (toasted)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 37%
CARBS 42G52% OF CAL
5G FIBER26G OTHER11G TOTAL SUGAR
FAT 10G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 868mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1168mg
- Calcium
- 136mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.