Healthy Avocado Boats: 5 Ways
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Lexi's Clean Kitchen · by Lexi

Healthy Avocado Boats: 5 Ways

NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 67%
CARBS 24G20% OF CAL
6G FIBER15G OTHER3G TOTAL SUGAR
FAT 28G53% OF CAL
6G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Halved avocados filled with various toppings including egg, chicken, turkey, bacon, tuna, or beans. Five different preparation styles for a quick meal.

mainamericanchickeneggsfishporkdairy freegluten free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

  • 1 large ripe avocado (or more, as many as need to make the number of servings you want)
  • For Baked Egg
  • 2 eggs (or as many as you plan to make)
  • Squeeze of lime juice
  • Pinch of salt
  • Pinch of paper
  • Pinch of paprika
  • Chicken Salad
  • 1 small cooked chicken breast (about 5 ounces, diced finely)
  • 3 tablespoons mayo
  • 1 teaspoon dijon mustard
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Turkey BLT
  • 1/4 cup diced turkey breast
  • 1 piece of cooked bacon (diced)
  • 1/4 cup diced tomato
  • 1/4 cup diced fresh spinach
  • ½ teaspoon lemon juice
  • Salt and pepper (to taste)
  • Mayo Free Tuna Salad
  • ½ 5-ounce can albacore or yellowfin tuna, drained
  • 1 tablespoon diced cucumber
  • 1 tablespoon diced red onion
  • 1 tablespoon diced red pepper
  • 1 tablespoon diced parsley
  • 1 teaspoon olive oil
  • 1 teaspoon red wine vinegar
  • 1 teaspoon dried oregano
  • Pico de Gallo with Beans
  • 2 tablespoons cooked and rinsed black beans
  • 1 tablespoon fresh cilantro chopped
  • 2 teaspoons diced jalapeño pepper
  • 1 teaspoon lime juice
  • 1/4 teaspoon garlic powder
PREP
10M
SODIUM
1357MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.