The Mediterranean Dish · by Mark Beahm★ 4.9 (27)
Healthy Asparagus Quiche
NUTRITION · PER SERVING170M COOK
CAL 12%·PRO 19%
CARBS 20G34% OF CAL
3G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 13G51% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spring asparagus quiche with fresh vegetables and herbs, made with a homemade crust. Light enough for lunch, substantial enough for dinner or brunch.
mainmediterraneanegg disheggs⚙️ food processor🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup 90 g all-purpose flour, (plus more for dusting)
- 3/4 cup (85g) whole wheat flour
- 1/2 teaspoon kosher salt
- 1/4 cup extra virgin olive oil
- 1/4 cup water
- 1 teaspoon extra virgin olive oil
- 1/2 onion (thinly sliced)
- 12 ounces asparagus, (cut into 1-inch pieces)
- 1 garlic clove, (minced)
- 1/2 cup grated Asiago cheese (56g)
- 4 large eggs
- 1 cup 2% milk
- 1 tablespoon Dijon mustard
- 1 teaspoon chopped fresh thyme or tarragon leaves ((optional))
- 1/2 teaspoon kosher salt, (divided)
- 1/8 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 170M
CAL 12%·PRO 19%
CARBS 20G34% OF CAL
3G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 13G51% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 35m
- Sodium
- 373mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.