Erin Lives Whole · by Erin Antoniak★ 5.0 (24)
Healthy Apple Pie Bars
NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 19%
CARBS 21G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 25G69% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple bars with an almond butter crumble topping, glazed with powdered sugar and almond milk. A wholesome autumn dessert that's naturally vegan and gluten-free.
dessertamericanbaked good🥄 saucepan🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup natural almond butter
- 1/4 cup coconut oil (melted)
- 1/3 cup maple syrup
- 1 tsp vanilla
- 3 cups almond flour
- 1/2 tsp baking soda
- 1/4 tsp salt
- 4 cups apple (peeled, cored, and diced small apple. I used honeycrisp.)
- 1 tbsp lemon juice
- 1 tbsp coconut oil
- 1 tsp arrowroot powder (or cornstarch)
- 1 tbsp maple syrup
- 1 tsp cinnamon
- 1/8 tsp nutmeg
- 1/4 cup powdered sugar
- 1 tbsp almond milk
At a glance
PER SERVING · TIME 75M
CAL 16%·PRO 19%
CARBS 21G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 25G69% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 104mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.