Choosing Chia · by Jessica Hoffman★ 5.0
Healthy Apple Pie Bars
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 5%
CARBS 21G50% OF CAL
2G FIBER10G ADDED3G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 9G51% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat and almond flour bars with spiced apples and applesauce. These are a wholesome, less sugary take on apple pie that works as a fall dessert or snack.
dessertamericanbaked good🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 1/4 cup quick oats (gluten-free if needed)
- 3/4 cup almond flour (can sub regular flour or gluten-free flour)
- 1/2 cup coconut sugar (can sub brown sugar)
- 1/2 cup coconut oil, melted
- 1/2 tsp cinnamon
- 4 tbsp cornstarch
- 2 cups unsweetened applesauce (store bought or homemade)
- 1/4 cup coconut sugar
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 5%
CARBS 21G50% OF CAL
2G FIBER10G ADDED3G INTRINSIC6G OTHER13G TOTAL SUGAR
FAT 9G51% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1mg
- Total sugar
- 13g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 19mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.