Healthy Apple Pie Bars
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The Clean Eating Couple · by Liz Marino★ 4.9 (12)

Healthy Apple Pie Bars

NUTRITION · PER SERVING175M COOK
CAL 18%·PRO 6%
CARBS 45G51% OF CAL
5G FIBER28G ADDED5G INTRINSIC7G OTHER33G TOTAL SUGAR
FAT 19G49% OF CAL
13G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chewy, spiced apple pie bars made with coconut and tapioca flour instead of wheat. Free of gluten, dairy, and refined sugar, these deliver fall flavors in a healthier format.

dessertamericanbaked goodgluten freepaleovegetarian
View the full recipe on The Clean Eating Couple →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 9
  • 1/3 cup ghee (melted and cooled)
  • 2/3 cup coconut flour
  • 1/4 cup tapioca flour
  • 1/3 cup maple syrup
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 3 cups apples (peeled and diced into 1/2 inch pieces.)
  • 1/4 cup water
  • 1 teaspoon lemon juice
  • 1/4 cup maple syrup
  • 1/4 cup coconut sugar
  • 2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon tapioca flour
  • 2 tablespoon coconut flour
  • 3 tablespoon ghee (melted)
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoon coconut sugar
  • 3/4 cup coconut milk (full fat in a can. Shake it well so it’s not separated)
  • 1/3 cup coconut sugar
  • 1 1/2 teaspoon vanilla extract
  • 1/4 teaspoon Maldon sea salt ( or other flake sea salt)
PREP
20M
SODIUM
115MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.