The Simple Veganista · by Julie | The Simple Veganista★ 5.0
HEALTHY APPLE & PEAR CRISP
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 9%
CARBS 69G79% OF CAL
9G FIBER18G ADDED21G INTRINSIC21G OTHER40G TOTAL SUGAR
FAT 9G22% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier apple and pear crisp with oats, almond flour, and walnuts, sweetened with maple syrup. Naturally vegan and wholesome enough for breakfast or dessert.
dessertbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium apples, cored and chopped (peel if you prefer)
- 3 medium pears, cored and chopped (peel if you prefer)
- 3 tablespoons fresh lemon juice
- 1 tablespoon sugar (coconut or organic pure cane)
- 1 heaping teaspoon cinnamon
- 1 3/4 cup old fashioned oats
- 1/4 cup almond meal or flaxseed meal, optional
- 1 cup finely chopped walnuts, optional
- 1/2 cup pure maple syrup
- 3 – 4 tablespoons coconut oil (at room temp)
- 1 teaspoon vanilla extract
- 1/4 teaspoon mineral salt
- cinnamon, to garnish
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 9%
CARBS 69G79% OF CAL
9G FIBER18G ADDED21G INTRINSIC21G OTHER40G TOTAL SUGAR
FAT 9G22% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 103mg
- Total sugar
- 40g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.