Jo Cooks · by Joanna Cismaru★ 4.6 (8)
Healthy Apple Muffins
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 8%
CARBS 22G57% OF CAL
4G FIBER7G OTHER11G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome apple muffins made with almond flour and applesauce for moisture and health. At around 150 calories each, they're a satisfying grab-and-go snack or light breakfast.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 large apple (peeled, cored and grated)
- ¾ teaspoon cinnamon (ground)
- 1 tablespoon honey
- 1 teaspoon lemon juice
- ¾ cup whole wheat flour
- ¾ cup wheat bran flour (coarse)
- ¼ cup almond meal
- 1 teaspoon baking soda
- ½ teaspoon ground nutmeg
- ⅛ teaspoon salt
- 1 1½ cups applesauce
- 1 tablespoon canola oil
- 2 egg whites
- ¼ cup brown sugar (packed)
- 2 teaspoon vanilla extract
- ½ cup chopped walnuts
- ¼ cup granola
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 8%
CARBS 22G57% OF CAL
4G FIBER7G OTHER11G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 144mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.