iFoodReal · by Olena Osipov★ 5.0 (17)
Healthy Apple Muffins
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 11%
CARBS 37G61% OF CAL
4G FIBER17G OTHER16G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat muffins made with applesauce, grated apples, and warming spices like cinnamon and nutmeg. Moist and tender with a subtle sweetness from maple syrup.
starteramericanbaked good🥧 baking dish🔥 ovendairy freelow fatvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs
- 3/4 cup applesauce (unsweetened)
- 2/3 cup maple syrup or honey
- 1/4 cup mild tasting oil (I used avocado oil)
- 1 tsp pure vanilla extract
- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 2 1/2 cups whole wheat flour (or spelt flour)
- 2 cups (2 large) Honeycrisp, Fuji or Gala apples (coarsely grated)
- 1/2 cup walnuts or pecans (coarsely chopped)
- Coarse white sugar (for topping (optional))
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 11%
CARBS 37G61% OF CAL
4G FIBER17G OTHER16G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 23m
- Sodium
- 216mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.