Healthy Apple Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist muffins studded with apple chunks and warming spices, made with Greek yogurt and applesauce for nutrition. They're wholesome and great for breakfast or packed lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups all-purpose flour ((or white whole wheat flour))
- 1 1/2 teaspoons baking powder
- 1 3/4 teaspoons ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/2 cup plain Greek yogurt, (at room temperature)
- 1/2 cup applesauce
- 1/2 cup pure maple syrup
- 1/3 cup avocado oil
- 2 large eggs, (at room temperature)
- 1 1/2 teaspoons vanilla extract
- 1 cup grated Honeycrisp apple, (1 large apple)
- Turbinado sugar, (for sprinkling on top)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 171mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 54mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.