Cookie and Kate · by Cookie and Kate★ 4.8
Healthy Apple Muffins
NUTRITION · PER SERVING28M COOK
CAL 9%·PRO 9%
CARBS 28G62% OF CAL
2G FIBER12G OTHER14G TOTAL SUGAR
FAT 6G32% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome apple muffins made with maple syrup, whole wheat flour, and Greek yogurt. Naturally sweetened with cinnamon spice, they're a healthier treat that tastes indulgent.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovenvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups white whole wheat flour or regular whole wheat flour
- 1 1/2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup grated apple
- 1 cup apple diced into 1/4” cubes
- ⅓ cup melted coconut oil or extra-virgin olive oil
- 1/2 cup maple syrup or honey*
- 2 eggs, preferably at room temperature
- 1/2 cup plain Greek yogurt (I used full-fat but any variety should do)
- 1/2 cup applesauce
- 1 teaspoon vanilla extract
- 1 tablespoon turbinado sugar (also called raw sugar), for sprinkling on top
At a glance
PER SERVING · TIME 28M
CAL 9%·PRO 9%
CARBS 28G62% OF CAL
2G FIBER12G OTHER14G TOTAL SUGAR
FAT 6G32% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 168mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 32mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.