Healthy Apple Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist muffins bursting with apples and cinnamon, topped with an oat streusel. Made with whole grains and free of refined sugar and dairy, these are satisfying for breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1.5 tablespoons coconut oil (melted & cooled)
- 2 tablespoons coconut sugar
- 2 tablespoons whole wheat white flour
- 3 tablespoons rolled oats (or 2 tablespoons quick oats)
- dash of ground cinnamon
- 1 3/4 cups + 2 tablespons whole wheat white flour*
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 1 tablespoon ground cinnamon
- Dashes of nutmeg and all spice (optional)
- 1/2 cup non-dairy milk + 1/2 TBS apple cider vinegar
- 1/3 cup unsweetened applesauce
- 1/4 cup pure maple syrup
- 1/3 cup coconut sugar (or brown sugar)
- 2 tablespoons avocado oil (or olive oil or melted & cooled coconut oil)
- 1 large egg
- 2 teaspoons vanilla extract
- 1 cup diced apples (I used granny smith, skin on)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 217mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.