Eating Bird Food · by Brittany Mullins★ 4.4 (40)
Healthy Apple Crumble Bars
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 6%
CARBS 31G55% OF CAL
3G FIBER13G OTHER15G TOTAL SUGAR
FAT 11G45% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan and gluten-free apple crumble bars with a cinnamon apple filling and an oatmeal crumble crust and topping, made with wholesome ingredients. A healthy dessert option.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwave🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups old fashioned rolled oats (divided)
- 7 Tablespoons coconut oil (room temperature/solid)
- ½ cup coconut sugar
- ½ teaspoon sea salt
- 2 Tablespoons chopped pecans
- 3 cups diced apples
- 1 teaspoon cinnamon
- ⅛ teaspoon nutmeg
- 1 teaspoon vanilla
- ¼ cup water
- 1 Tablespoon arrowroot powder or cornstarch
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 6%
CARBS 31G55% OF CAL
3G FIBER13G OTHER15G TOTAL SUGAR
FAT 11G45% OF CAL
8G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 16mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.