Broma Bakery · by Sofi | Broma Bakery★ 4.5
Healthy Apple Crumb Bars
NUTRITION · PER SERVING—
CAL 23%·PRO 25%
CARBS 58G49% OF CAL
8G FIBER20G ADDED7G INTRINSIC22G OTHER27G TOTAL SUGAR
FAT 23G45% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Guilt-free apple crumb bars made with oats, almond flour, and maple syrup. Gluten-free and refined sugar-free, they're a wholesome fall dessert with a crunchy topping.
dessertbaked good🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup natural almond butter
- 2/3 cup maple syrup
- 2 teaspoon vanilla extract
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 2 cup old fashioned oats
- 1/4 cup oat flour
- 3 tablespoons almond flour
- 2 large apples, peeled, cored and diced
- 1 tablespoon maple syrup
- 2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
At a glance
PER SERVING
CAL 23%·PRO 25%
CARBS 58G49% OF CAL
8G FIBER20G ADDED7G INTRINSIC22G OTHER27G TOTAL SUGAR
FAT 23G45% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 173mg
- Total sugar
- 27g
- Added sugar
- 20g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 193mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.