The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
Healthy Apple Crisp Yogurt Parfaits
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 19%
CARBS 46G45% OF CAL
7G FIBER6G OTHER32G TOTAL SUGAR
FAT 22G50% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick no-cook breakfast parfait of yogurt layered with cinnamon-warmed apple, granola, and pecans. Nutritious and ready in 5 minutes.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 (5.3 oz) container Greek-style plain or vanilla yogurt
- 1 apple, diced
- 2 tablespoons granola or other crunchy cereal of choice
- 2 tablespoons chopped toasted pecans
- Cinnamon, to taste
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 19%
CARBS 46G45% OF CAL
7G FIBER6G OTHER32G TOTAL SUGAR
FAT 22G50% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 105mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.