The Big Man's World · by Arman Liew★ 5.0 (136)
Healthy Apple Crisp
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 8%
CARBS 22G36% OF CAL
4G FIBER2G OTHER16G TOTAL SUGAR
FAT 18G64% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened apple crisp with a crunchy almond-coconut crumble topping, made without butter. A cozy, wholesome fall dessert that tastes indulgent.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 5 large apples (sliced, approximately two pounds)
- 1 tablespoon lemon juice
- 3 tablespoons maple syrup
- 1 tablespoon cornstarch
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 cup almonds (chopped)
- 1 cup almond flour (or rolled oats)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup coconut sugar
- 1/2 cup coconut oil (melted)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 8%
CARBS 22G36% OF CAL
4G FIBER2G OTHER16G TOTAL SUGAR
FAT 18G64% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 2mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 49mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.