Erin Lives Whole · by Alex Cagan★ 4.8 (24)
Healthy Apple Crisp
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 10%
CARBS 46G54% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER23G TOTAL SUGAR
FAT 17G45% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An apple crisp made with rolled oats, whole wheat flour, and walnuts, sweetened with coconut sugar. It's a less fussy alternative to apple pie with warm fall spices and a tender-crumbly topping.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 10 cups apples (cored, peeled , and sliced. I used honeycrisp, but any will work)
- 1/3 cup coconut sugar
- 1 tsp cinnamon
- 1 tbsp white whole wheat flour
- 1 cup rolled oats
- 1 cup white whole wheat flour
- 1/2 cup finely chopped walnuts or pecans
- 1/4 tsp baking powder
- 1/4 tsp baking soda
- 1/2 cup melted butter or coconut oil
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 10%
CARBS 46G54% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER23G TOTAL SUGAR
FAT 17G45% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 140mg
- Total sugar
- 23g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.