Wholesome Yum · by Maya Krampf★ 5.0 (3)
Healthy Apple Crisp
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 5%
CARBS 29G50% OF CAL
4G FIBER8G OTHER17G TOTAL SUGAR
FAT 13G50% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, cozy apple crisp with a tender cinnamon filling and oat-pecan topping, sweetened naturally with maple syrup. A fall dessert without refined sugar.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 lb Apples ((peeled and sliced into thin wedges; ~4-5 cups; I used honeycrisp))
- 1/4 cup Maple syrup
- 1 tbsp Lemon juice
- 1/2 tsp Cinnamon
- 1 cup Rolled oats
- 2/3 cup Pecans ((chopped; half coarse pieces and half finely to a powder))
- 1 tsp Cinnamon
- 1/4 tsp Sea salt
- 1/4 cup Unsalted butter ((or coconut oil for dairy-free; plus more for greasing the pan))
- 1 tbsp Maple syrup
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 5%
CARBS 29G50% OF CAL
4G FIBER8G OTHER17G TOTAL SUGAR
FAT 13G50% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 66mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.