Choosing Chia · by Jessica Hoffman★ 4.9
Healthy Apple Crisp
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 12%
CARBS 40G58% OF CAL
5G FIBER8G ADDED11G INTRINSIC16G OTHER19G TOTAL SUGAR
FAT 12G39% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked apple crisp with oats and protein powder, lightly spiced with cinnamon and nutmeg. Healthier than traditional versions, it works as breakfast, snack, or light dessert.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 apples, peeled and cut into slices
- 1 tbsp lemon juice
- 1 tsp cinnamon
- 1/4 tsp ground nutmeg
- 1 cup oats (gluten-free if needed)
- 1/4 cup almond flour or protein powder
- 1/4 cup coconut sugar
- pinch of salt
- 1/4 cup coconut oil or butter, room temperature.
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 12%
CARBS 40G58% OF CAL
5G FIBER8G ADDED11G INTRINSIC16G OTHER19G TOTAL SUGAR
FAT 12G39% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 65mg
- Total sugar
- 19g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.