Healthy Apple Crisp
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm apple crisp with cinnamon and nutmeg spices, topped with a crunchy oatmeal and pecan crumble. Naturally sweetened with maple syrup, it's a comforting fall dessert that works year-round.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 apples (peeled and thinly sliced)
- 1/3 cup maple syrup
- 1 tablespoon apple cider vinegar (or lemon juice)
- 2 teaspoons vanilla
- 1 tablespoon cornstarch
- 1 teaspoon cinnamon
- 1/2 teaspoon apple pie spice
- Pinch of nutmeg
- 1/4 teaspoon salt
- 1 cup rolled oats
- 1/3 cup oat flour
- 1/2 cup pecans (finely chopped)
- 1/4 cup coconut sugar
- 1/4 cup maple syrup
- 4 tablespoons cold butter (cut into cubes (or solid coconut oil))
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 75mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 30mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.