Eat Yourself Skinny · by Kelly Gellner★ 5.0 (6)
Healthy Apple Cinnamon Pancakes
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 22%
CARBS 68G72% OF CAL
8G FIBER0G ADDED0G INTRINSIC34G OTHER26G TOTAL SUGAR
FAT 9G21% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy pancakes made with whole wheat flour and applesauce instead of oil, topped with warm spiced apples and maple syrup. A healthier breakfast classic.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 cups whole wheat pastry flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 teaspoon apple pie spice
- 1/2 teaspoon salt
- 2 eggs
- 1 1/2 cups milk
- 1/4 cup maple syrup
- 3 tablespoons unsweetened applesauce
- 1 teaspoon vanilla
- 2 apples (peeled and chopped)
- 2 tablespoons butter or coconut oil
- 2 tablespoons maple syrup
- 1/2 teaspoon cinnamon
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 22%
CARBS 68G72% OF CAL
8G FIBER0G ADDED0G INTRINSIC34G OTHER26G TOTAL SUGAR
FAT 9G21% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 438mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 151mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.