Erin Lives Whole · by Erin Antoniak★ 5.0 (4)
Healthy Apple Cinnamon Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 5%
CARBS 29G53% OF CAL
1G FIBER10G ADDED1G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 11G43% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome muffins with apple, cinnamon, and ginger made with whole wheat flour and coconut oil. A simple, fall-flavored treat for breakfast or snacking.
dessertamericanbaked good🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 3/4 cups gluten-free flour or white whole wheat flour
- 1 tbsp. cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ground ginger
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 eggs (room temp)
- 1/2 cup maple syrup or honey
- 1 tsp. vanilla
- 1/2 cup coconut oil (melted)
- 1/2 cup unsweetened applesauce
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 5%
CARBS 29G53% OF CAL
1G FIBER10G ADDED1G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 11G43% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 196mg
- Total sugar
- 11g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 36mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.