Joy Food Sunshine · by Laura Sandford★ 4.9 (18)
Healthy Apple Cinnamon Baked Oatmeal
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 8%
CARBS 22G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty baked oatmeal with apples, cinnamon, and almond milk that is gluten-free and dairy-free. Naturally sweetened and perfect for feeding a family at breakfast.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 ½ cups quick-cooking oats
- ¼ cup almond meal
- 1 tsp baking powder
- ½ tsp sea salt
- 1 ½ tsp ground cinnamon
- pinch ground nutmeg
- pinch ground cloves
- 1 cup unsweetened applesauce
- 1 large egg (lightly beaten (Vegan: 1 TBS ground flaxseed/chia seeds with 2 ½ TBS warm water))
- ¼ cup maple syrup (or honey)
- 1 cup unsweetened vanilla almond milk
- 1 tsp pure vanilla extract
- I large apple (finely chopped (about 1 ½ cups))
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 8%
CARBS 22G66% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 48mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.