Healthy Apple Cake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, dense apple cake made without flour or butter, relying on oats, cashews, and applesauce with warm spices. Naturally sweetened and made entirely in a blender for simplicity.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- Cooking spray
- 1 cup dry roasted and lightly salted cashews
- 1-1/2 cups old-fashioned oats (see note 2)
- 3/4 cup honey (or pure maple syrup)
- 1/4 cup melted coconut oil (measure when melted)
- 1 cup unsweetened applesauce
- 2 large eggs
- 1-1/2 teaspoons vanilla extract (optional)
- 1/4 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 teaspoons ground cinnamon
- 1/4 teaspoon allspice
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 2 tablespoons cornstarch (see note 3)
- 1/2 batch cream cheese frosting (optional)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 170mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.