Erin Lives Whole · by Erin Antoniak★ 5.0 (9)
Healthy Apple Bread Recipe
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 23%
CARBS 24G26% OF CAL
3G FIBER13G ADDED4G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 27G66% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist almond flour bread sweetened with maple syrup and spiced with cinnamon and nutmeg, studded with apples. A fall-flavored treat perfect for morning or evening.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovengluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 1/2 cups almond flour
- 1 tsp baking soda
- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 3 large eggs - room temperature
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup
- 1 tsp vanilla
- 2 cups chopped apples (small)
- 1 block Neufchatel cream cheese (softened (or regular))
- 3 tbsp maple syrup
- 2 tsp vanilla
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 23%
CARBS 24G26% OF CAL
3G FIBER13G ADDED4G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 27G66% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 282mg
- Total sugar
- 18g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.