The Simple Veganista · by Julie | The Simple Veganista★ 5.0
HEALTHY APPLE BAKED OATMEAL
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 22%
CARBS 58G49% OF CAL
10G FIBER31G OTHER16G TOTAL SUGAR
FAT 23G45% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with apples, cinnamon, and maple syrup that's naturally sweet and full of fiber. Warm and comforting for breakfast or meal prep throughout the week.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups old-fashioned oats
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon baking powder
- pinch of mineral salt
- 2 cups unsweetened almond milk
- 1 cup mashed banana or unsweetened applesauce, optional
- 1/4 cup pure maple syrup, optional
- 1 teaspoon vanilla extract
- 1 medium apple, use your favorite (I used Fuji), cored and diced
- 1/2 – 1 cup walnuts, chopped
- sliced apple
- pure maple syrup
- unsweetened almond milk
- unsweetened toasted coconut flakes (it’s delicious!)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 22%
CARBS 58G49% OF CAL
10G FIBER31G OTHER16G TOTAL SUGAR
FAT 23G45% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 212mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 363mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.