Making Thyme for Health · by Sarah Rotavera
Healthy Apple Almond Butter Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 10%
CARBS 28G66% OF CAL
3G FIBER13G OTHER13G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple muffins made with almond butter, yogurt, and oats, lightly spiced with cinnamon and ginger. A wholesome treat suitable for breakfast or as a snack.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup unsweetened apple sauce or non-dairy yogurt*
- 1/3 cup pure maple syrup
- 1 tablespoon vanilla extract
- 1/4 cup unsweetened vanilla almond milk
- 2 tablespoons coconut sugar (or organic brown sugar)
- 2 eggs**
- 4 tablespoons almond butter
- 2 and 1/2 cup rolled oats***
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 2 teaspoons cinnamon
- 1 teaspoon ginger
- 2 apples (peeled and grated (approx. 1 cup))
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 10%
CARBS 28G66% OF CAL
3G FIBER13G OTHER13G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 172mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.