The Seasoned Mom · by Blair Lonergan★ 5.0 (6)
Healthy and Easy Pumpkin Soup
NUTRITION · PER SERVING55M COOK
CAL 5%·PRO 5%
CARBS 15G60% OF CAL
4G FIBER2G ADDED6G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 4G39% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, warming soup of pumpkin and cauliflower spiced with ginger and balanced with coconut milk. Comforting fall fare.
mainamericansoup🌀 blender🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 8- ½ Tbsp. olive oil
- 1 sweet onion, diced
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- 1 head cauliflower, florets diced ((about 5 cups of florets total))
- 4 cups vegetable broth or chicken broth
- 1 (15 ounce) can unsweetened pumpkin puree ((about 1.75 cups total))
- 1 tablespoon maple syrup (or brown sugar) ((or for a slightly sweeter soup, use 2 tablespoons of maple syrup or brown sugar))
- 1 tsp. salt, to taste
- 1/2 cup full-fat canned coconut milk ((or substitute with heavy cream))
- Optional garnish: sliced green onions, chives, or sour cream
At a glance
PER SERVING · TIME 55M
CAL 5%·PRO 5%
CARBS 15G60% OF CAL
4G FIBER2G ADDED6G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 4G39% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 639mg
- Total sugar
- 8g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.