Oh Sweet Basil · by Sweet Basil
Healthy Almond Crusted Pork Tenderloin
NUTRITION · PER SERVING420M COOK
CAL 22%·PRO 52%
CARBS 19G18% OF CAL
5G FIBER11G OTHER4G TOTAL SUGAR
FAT 31G63% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin coated with crushed almonds and breadcrumbs, bound with yogurt and spices. A protein-rich main course with a nutty crust.
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View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Pork Tenderloin
- 3/4 Cup Plain Yogurt
- 2 Tablespoons Olive Oil
- 2 Cloves Garlic (minced)
- 1 Tablespoon Fresh Lemon Juice
- 1 Cup Almonds (finely chopped)
- 1/2 Cup Bread Crumbs
- Pinch Salt and Pepper
At a glance
PER SERVING · TIME 420M
CAL 22%·PRO 52%
CARBS 19G18% OF CAL
5G FIBER11G OTHER4G TOTAL SUGAR
FAT 31G63% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6h
- Cook
- 1h
- Sodium
- 243mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 360M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.