FeelGoodFoodie · by Yumna Jawad
Healthy Alfredo Sauce Recipe
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 35%
CARBS 8G11% OF CAL
0G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 20G64% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Alfredo sauce made with cottage cheese, butter, and parmesan. High in protein and ready in five minutes.
condimentamerican🌀 blendervegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cottage cheese (4% fat)
- ½ cup freshly grated Parmesan cheese
- 4 tablespoons melted butter (slightly cooled)
- 1 garlic clove
- ¼ teaspoon salt (plus more for cooking pasta)
- ½ teaspoon black pepper
- Fresh parsley (for garnishing)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 35%
CARBS 8G11% OF CAL
0G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 20G64% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 897mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 237mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.