A Pinch of Healthy · by Marjorie @APinchOfHealthy
Healthy Alfredo Sauce
NUTRITION · PER SERVING8M COOK
CAL 7%·PRO 23%
CARBS 7G19% OF CAL
0G FIBER3G OTHER3G TOTAL SUGAR
FAT 7G47% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy Alfredo sauce made lighter with cottage cheese and milk. Ready in 8 minutes for tossing with pasta or vegetables.
condimentamerican🍳 skillet🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup 2% milk (or a nut milk such as cashew or oat)
- 1 cup 2% or 4% small curd cottage cheese
- 1 cup grated parmesan cheese
- 1 clove garlic (chopped)
- 2 teaspoons cornstarch
- 1/2 teaspoon Kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1/8 teaspoon ground nutmeg
At a glance
PER SERVING · TIME 8M
CAL 7%·PRO 23%
CARBS 7G19% OF CAL
0G FIBER3G OTHER3G TOTAL SUGAR
FAT 7G47% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 618mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 264mg
- Iron
- 0.10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.