iFoodReal · by Olena Osipov★ 5.0 (12)
Healthy Alfredo Sauce
NUTRITION · PER SERVING8M COOK
CAL 4%·PRO 10%
CARBS 4G19% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 6G61% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, creamy Alfredo sauce made with Greek yogurt, garlic, and parmesan ready in minutes. Use it to dress pasta or vegetables for a healthier take on the classic.
condimentitalian🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large garlic cloves (minced)
- 1 tablespoon oil (for frying)
- 3/4 cup chicken broth (low sodium)
- 2 teaspoons cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup Parmesan cheese (freshly grated)
- 3/4 cup plain yogurt or Greek yogurt
At a glance
PER SERVING · TIME 8M
CAL 4%·PRO 10%
CARBS 4G19% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 6G61% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 5m
- Sodium
- 393mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 128mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.