Healthy Alfredo Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened alfredo sauce made with skim milk, chicken broth, and a roux instead of heavy cream and butter. Creamy and perfectly seasoned with parmesan and mozzarella, it coats pasta beautifully.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb fettuccine (or pasta of choice)
- 2 tablespoons olive oil
- 4-6 garlic cloves, minced
- 1/4 cup all-purpose flour
- 1 1/2 cups low sodium chicken broth
- 1 1/2 cups lowfat milk
- 1 tsp EACH onion pwdr, dried basil dried parsley
- 1/2 teaspoon salt
- 1/4 -1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 cup freshly grated Parmesan cheese
- 3/4 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 949mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 413mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.