Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
Healthy 7-Layer Spicy Taco Dip
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 17%
CARBS 14G29% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 13G58% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful seven-layer dip made with hummus, guacamole, Greek yogurt, salsa, and fresh toppings. Quick to assemble and packed with fresh vegetables.
startermexican🥧 baking dishgluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 (10 oz) container spicy hummus
- 2 cups guacamole
- 2 cups favorite chunky salsa
- 1 1/2 cups plain Greek yogurt
- 2 tablespoons taco seasoning
- 1 1/2 cups shredded Mexican cheese
- 1 cup diced roma tomatoes
- 1/2 cup sliced olives
- 1/4 cup green onions (chopped)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 17%
CARBS 14G29% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 13G58% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 743mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 182mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.