Family Food on the Table · by Kathryn★ 5.0 (1)
Healthy 7-layer Mexican dip
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 22%
CARBS 18G32% OF CAL
3G FIBER10G OTHER4G TOTAL SUGAR
FAT 13G52% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip combining creamy Greek yogurt and cream cheese with beans, vegetables, cheese, and salsa. Served with tortilla chips for a crowd-pleasing party appetizer.
startermexicanvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 8 oz. blocks of 1/3 less fat plain cream cheese, at room temperature
- 3/4 cup plain nonfat Greek yogurt
- 1 tablespoon taco seasoning (homemade or store-bought)
- 1 15 oz. can of black beans, rinsed and drained
- 2 cups of shredded iceberg lettuce
- 1 cup shredded cheddar cheese (or Monterey Jack)
- 1/4 cup pickled jalapeños
- 1 cup prepared salsa or pico de gallo
- Guacamole or diced avocado
- Tortilla chips (corn chip scoops or fresh veggie sticks (such as bell pepper spears, cucumber rounds, etc.))
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 22%
CARBS 18G32% OF CAL
3G FIBER10G OTHER4G TOTAL SUGAR
FAT 13G52% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 642mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 161mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.