Healthy 7-Layer Greek Yogurt Taco Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier take on the classic seven-layer dip using Greek yogurt seasoned with taco spices, topped with beans, hummus, fresh vegetables, and cheese. Perfect for game day or parties.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup nonfat Greek yogurt
- 1 tablespoon Franks
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- pinch of paprika
- 1 cup hummus
- 1 15 oz. can black beans (drained and rinsed)
- 2 tablespoons fresh cilantro (chopped)
- 1/2 small red onion (finely diced)
- 1 cup cherry tomatoes (halved)
- 2 large avocados
- 1 tablespoon lime juice
- salt (to taste)
- Romaine + Lime Juice
- 1/2 cup Colby jack cheese
- Black Olives
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 748mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 186mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.