Eating Bird Food · by Brittany Mullins★ 4.9 (9)
Healthy 7 Layer Dip
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 21%
CARBS 41G41% OF CAL
9G FIBER24G OTHER8G TOTAL SUGAR
FAT 16G37% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of refried beans, guacamole, salsa, queso fresco, and fresh vegetables topped with tortilla chips. A lighter take on seven-layer dip with abundant fresh vegetables.
startermexicanvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15 oz can refried beans
- 1 cup plain Greek yogurt
- 2 teaspoons taco seasoning
- 1 cup guacamole (store-bought or homemade)
- 1 cup pico de gallo or salsa (store-bought or homemade)
- ⅓ cup shredded Mexican cheese or crumbled queso fresco
- 1 cup shredded romaine lettuce
- ½ jalapeño (deseeded and chopped)
- ¼ cup diced cherry tomatoes
- ¼ cup chopped fresh cilantro
- ¼ cup sliced black olives (optional)
- tortilla chips (for serving)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 21%
CARBS 41G41% OF CAL
9G FIBER24G OTHER8G TOTAL SUGAR
FAT 16G37% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 758mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 167mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.