iFoodReal · by Olena Osipov★ 5.0 (12)
Healthy 7 Layer Dip
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 17%
CARBS 14G33% OF CAL
4G FIBER7G OTHER3G TOTAL SUGAR
FAT 9G51% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seven layers of refried beans, Greek yogurt, guacamole, salsa, cheese, and fresh vegetables. A lighter appetizer dip ready in 15 minutes.
startermexican🥧 baking dishgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 ounces can refried beans (I use Eden organic)
- 1 cup plain Greek yogurt
- 1 tablespoon taco seasoning (low sodium)
- 1 1/2 cups guacamole (homemade or store-bought)
- 1 cup salsa (mild, medium or hot)
- 1 1/2 cups Tex Mex, Colby Jack or cheddar cheese (shredded)
- 1/3 cup black olives (pitted & sliced)
- 2 cups iceberg lettuce (finely shredded)
- 1 cup grape tomatoes (cut in halves)
- 3 tablespoons fresh cilantro (finely chopped)
- 1 jalapeno (sliced)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 17%
CARBS 14G33% OF CAL
4G FIBER7G OTHER3G TOTAL SUGAR
FAT 9G51% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 584mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 173mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.