Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Healthy 5-Ingredient Banana Pancakes (no white flour or sugar)
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 7%
CARBS 12G44% OF CAL
2G FIBER7G OTHER3G TOTAL SUGAR
FAT 5G45% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy banana pancakes made with almond flour, oat flour, and flax seed with no refined sugar or white flour. Filling, nutrient-dense, and naturally sweet.
mainamericanbaked good⚡ microwave🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 mashed overripe banana
- 3/4 cup almond milk
- 3/4 cup oat flour
- 3/4 cup almond flour
- 2 tsp baking powder
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- 1 tbsp flax seed meal
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 7%
CARBS 12G44% OF CAL
2G FIBER7G OTHER3G TOTAL SUGAR
FAT 5G45% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 12mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.