Healthier Walnut Magic Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three-layer magic bars with a date-and-walnut base, coconut-chocolate middle, and chocolate top, made with wholesome vegan and gluten-free ingredients. A nutrient-dense sweet treat that satisfies with healthy fats and natural sweetness.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 packed cups medjool dates
- 1 cup oats
- 2 cups walnuts
- 1/2 tsp salt
- 1 can full fat coconut milk
- 1 cup coconut sugar
- 1 tsp vanilla
- 1 cup chopped walnuts
- 1 cup chocolate chips
- 1 cup coconut (toasted)
- Flakey sea salt
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 229mg
- Total sugar
- 63g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.